Essential Tremor Treatment Exercise
Essential tremor mostly involves your head, hands and voice. Parkinson’s disease tremors generally start in your hands and may affect your legs, chin and other parts of your body. The most common causes of tremors are anxiety and stress. Weight training for muscle strength and aerobic exercise for stress relief are also beneficial for reducing tremors. Yoga, meditation and guide imagery are well known for stress decrease. Breathing procedure, for example, alternate nostril breathing and the cleansing kapalabhati breath may also be helpful. Cutting back on caffeine, adequate sleep, healthy eating, allowing time for relaxation, and getting massages and Reiki treatments are also suggested for reduces anxiety and stress. Herbal Treatment for Benign Essential Tremor includes exercise and yoga offers a holistic approach to body, mind and spirit and provides tools to cope with life’s challenges. Yoga supports and goes together with medical science and traditional