Benign Essential Tremor

Essential tremor mostly involves your head, hands and voice. Parkinson’s disease tremors generally start in your hands and may affect your legs, chin and other parts of your body. The most common causes of tremors are anxiety and stress. Weight training for muscle strength and aerobic exercise for stress relief are also beneficial for reducing tremors. Yoga, meditation and guide imagery are well known for stress decrease. Breathing procedure, for example, alternate nostril breathing and the cleansing kapalabhati breath may also be helpful. Cutting back on caffeine, adequate sleep, healthy eating, allowing time for relaxation, and getting massages and Reiki treatments are also suggested for reduces anxiety and stress. Herbal Treatment for Benign Essential Tremor  includes exercise and yoga offers a holistic approach to body, mind and spirit and provides tools to cope with life’s challenges. Yoga supports and goes together with medical science and traditional

Benign Essential tremor is an anxious system (neurological) condition that reasons automatic and rhythmic trembling. It can distress almost any area of your body, but the shaking happens most frequently in your hands — particularly when you do easy tasks, such as drinking from a glass or tying shoelaces. Benign Essential tremor Symptoms and Signs: There are some main Benign Essential Tremor Symptoms and signs are mention below: ·          Worsen with movement ·          Can include a "yes-yes" or "no-no" motion of the head ·          Begin gradually, usually on one side of the body ·          Maybe aggravated by emotional stress, fatigue, caffeine or temperature extremes ·          Often occur in the hands first, affecting one hand or both hands Recovery Opportunities for Benign Essential Tremor:   Surgical Treatments for Essential Tremor: For patients with restricting tremor that is not sufficiently