Essential Tremor Treatment Exercise

Essential tremor mostly involves your head, hands and voice. Parkinson’s disease tremors generally start in your hands and may affect your legs, chin and other parts of your body.

The most common causes of tremors are anxiety and stress. Weight training for muscle strength and aerobic exercise for stress relief are also beneficial for reducing tremors. Yoga, meditation and guide imagery are well known for stress decrease. Breathing procedure, for example, alternate nostril breathing and the cleansing kapalabhati breath may also be helpful. Cutting back on caffeine, adequate sleep, healthy eating, allowing time for relaxation, and getting massages and Reiki treatments are also suggested for reduces anxiety and stress.



Herbal Treatment for Benign Essential Tremor includes exercise and yoga offers a holistic approach to body, mind and spirit and provides tools to cope with life’s challenges. Yoga supports and goes together with medical science and traditional therapies. Yogic postures can benefit those with tremors by providing neuromuscular relief, stress reduction, and improved muscle strength.

As with all physical therapies, you may discover some postures challenging. Procedure and position can easily be adapted to suit personal needs. Make sure that your yoga instructor knows that you experience tremors as well as any other issues. And have the instructor suggestion you on increasing and adapting your yoga practice. As well, check with a doctor, before trying any physical therapies.

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